— Posted in Mental Health
Understanding Long-Term Drug Rehabilitation: Stepping Stones to Sobriety
Drugs come in many forms today, from crack crystals to painkilling pills. Several drugs are considered “accepted” by the general public too, including marijuana and alcohol. Any of these substances, however, can become an addictive issue for the individual. You may have noticed changes in your own personality that have pointed to possible addiction.
If you’re concerned about your health, it’s time to think about long-term drug rehabilitation. Understanding its impact on your mind and body will help you move toward a sober lifestyle.
Admitting to a Problem
The first step toward long term drug rehab is admitting that there’s a problem. Many people who take drugs on a consistent basis can function very well in the real world. You might go to school or work with no problems. However, focusing on drugs throughout the rest of your day is a sign of addiction.
If you notice that your life revolves around drugs, admit to the problem. Write it down, talk to a loved one and say it out loud. Admitting that there’s an issue allows you to start a control process. The drug can no longer run your life.
Short Term Versus Long Term
Most people aren’t familiar with rehab and its many forms. Asking yourself about the difference between the types is understandable. Short-term rehab lasts for a few weeks. It’s designed for people who don’t have a deep relationship with a drug.
Long-term rehab, in contrast, can last as long as 120 days. This treatment program is designed to cover every aspect of your life. From detoxification to long talks with professional doctors, long-term rehab reaches the core of your addictive nature. With support in the future, sobriety is a real goal that can be achieved.
A Safe Environment
One of the many benefits of long term drug rehab is the environment in which you’re treated. For several months, you exclusively live in an inpatient center. Room and board are part of your treatment.
You’re essentially plucked from your everyday environment that reminds you of drug use. The inpatient center offers nearly every comfort of home, except for access to controlled substances. This safe environment allows you to be strong or weak, but without any chance for relapse. The first few weeks of sobriety are the most difficult. A strong, support system is crucial to your success.
As you move through rehab, counseling is a big part of your experience. Addiction isn’t just a physical issue. You’re mentally attracted to the drug for many reasons. It’s the professionals’ jobs to find out why and how to deal with the thought processes.
You’ll initially experience private counseling. Most people are extremely vulnerable at this time. Dealing with detoxification and the first few days of sobriety requires a gentle hand.
Group sessions occur next. You meet a group of people who’re similar to you. Their addictive tendencies match with your own struggles. Don’t forget that long-term rehab also includes family counseling. Once you return to the real world, your family is a huge support that changes your outlook on life.
The thought of facing detox may be daunting, but inpatient treatment centers specialize in this type of service. Your body must rid itself of the drug toxins. Withdrawal symptoms aren’t uncommon. Your detox process comes with an evaluator who’ll help you deal with the side effects.
Any pain is quickly calmed when it gets too unbearable. Keep in mind, however, that some pain is actually good. You want a vivid memory of the process to encourage sobriety every day of your life.
Bonding With Others
During group counseling and outpatient treatment, you’ll meet many people who’re just like you. Don’t be afraid to make friends and speak honestly with each other. Your addiction and sobriety success is a shared bond with those individuals in recovery. Everyone has hiccups in life. Leaning on these newfound friends will only improve your recovery.
Make friends with recovering patients who’re in support groups outside of your treatment center. You may be surprised at the number of people who experience similar issues. Being able to talk to these individuals supports you even further during life.
Try to think outside of the box as you challenge yourself with a clean lifestyle. Look for new hobbies, pursuits and goals. You may have never put yourself first before, but it’s time to believe in yourself as a human being. Sobriety will come naturally in the end.